The Latest on the Blog
YAY! It’s officially official!
THE JOY PLAN, a story about what happened when I dedicated my daily actions for one month to the singular pursuit of happiness—in hopes that month would change my entire life, is coming out from Sourcebooks in July 2017. Continue reading The Official Publishing Announcement
When I started typing the title to this blog post, instead of writing “When in Doubt,” I wrote “When in … Continue reading When In Doubt (Or In Donut—Whichever You Prefer)
I admit, I like to have a plan. Knowing what’s going to happen next helps me feel like I’m in … Continue reading When Anxiety Strikes, Five Senses Provide Relief
A client of mine recently invited me to attend a retreat she was co-leading called Rite of Passage for the … Continue reading What I Learned In My “Midlife Crisis Retreat”
Does anyone else remember those cheesy shampoo ads from the early 1990s that promised you’ll look “like you just stepped … Continue reading Blurry Is Beautiful
I need to clarify a few things here. I know my book is called The Joy Plan and this blog … Continue reading The Truth Behind The Rainbow Unicorn Hat
When a friend told me in 2003 that I should check out her husband’s blog, I had no idea what … Continue reading Confessions Of A Clueless Blogger
I love having an inspirational speaker/motivational coach for a best friend. First of all, she talks me off the ledge … Continue reading Listening To Your Internal GPS
Thoughts, we all have them. In fact, researchers at Stanford University came to the conclusion that we have about 60,000 of … Continue reading Does Mindfulness Stop Thoughts?