Join The #NoComplaintsToday 7-Day Challenge (These Tips Will Help!)

When TODAY show hosts Sheinelle Jones, Al Roker, Dylan Dreyer, and Craig Melvin heard the latest findings in Gallup’s 2019 Global Emotions Report, they wanted to do something to improve the emotional state of America. And they asked me for advice! (OMG, right?!) Continue reading Join The #NoComplaintsToday 7-Day Challenge (These Tips Will Help!) →

El Plan De La Alegria Is Here!

Hola, friends! I’m writing this from Tamarindo, Costa Rica, where we are planning a massive fiesta to celebrate the publication of El Plan de la Alegria. It’s been just over one year since The Joy Plan was published and the response has truly been beyond my wildest dreams. I lost count after 1,000 letters from readers telling me how the book changed their lives and inspiring me with stories of their own joy plans.

Continue reading El Plan De La Alegria Is Here! →

Hola, friends! I’m writing this from Tamarindo, Costa Rica, where we are planning a massive fiesta to celebrate the publication … Continue reading El Plan De La Alegria Is Here! →

The Difference Between Fear and Intuition

Have you ever been in the butterflies-in-your-stomach early phase of a new, emerging love? If so, then you can relate to my dear friend, who asked me for advice this week. Continue reading The Difference Between Fear and Intuition →

Have you ever been in the butterflies-in-your-stomach early phase of a new, emerging love? If so, then you can relate … Continue reading The Difference Between Fear and Intuition →

I Have To Tell You Something

I don’t like to talk about myself. Just ask the journalists who’ve interviewed me recently and complained that I needed to stop asking them so many questions, so that they could ask me a few. Continue reading I Have To Tell You Something →

I don’t like to talk about myself. Just ask the journalists who’ve interviewed me recently and complained that I needed … Continue reading I Have To Tell You Something →

When In Doubt (Or In Donut—Whichever You Prefer)

When I started typing the title to this blog post, instead of writing “When in Doubt,” I wrote “When in Donut.” Typo? Coincidence? Insignificant? I think not. I think Carl Jung would have called it a “synchronicity.” Continue reading When In Doubt (Or In Donut—Whichever You Prefer) →

When I started typing the title to this blog post, instead of writing “When in Doubt,” I wrote “When in … Continue reading When In Doubt (Or In Donut—Whichever You Prefer) →

When Anxiety Strikes, Five Senses Provide Relief

I admit, I like to have a plan. Knowing what’s going to happen next helps me feel like I’m in control of my life. Of course, this doesn’t always work out. Plans change, fall through, or simply aren’t possible much of the time—and that’s when anxiety can rock my world. Continue reading When Anxiety Strikes, Five Senses Provide Relief →

I admit, I like to have a plan. Knowing what’s going to happen next helps me feel like I’m in … Continue reading When Anxiety Strikes, Five Senses Provide Relief →